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Ajwilson8
Journal
12 Sep 11
Ajwilson8's Journal, 12 September 2011
Ajwilson8's Profile
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Weigh In record (no journal entry) for 12 September 2011
185.0 lb
Lost so far:
19.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
436 kcal
Fat: 13.45g | Prot: 46.15g | Carb: 31.21g.
Breakfast:
Gala Apples.
Lunch:
Green Bell Peppers.
Dinner:
Cauliflower , Ground Beef (95% Lean / 5% Fat) , Iceberg Lettuce (Includes Crisphead Types) .
more...
2571 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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