Weigh In record (no journal entry) for 29 October 2009
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1202 kcal
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Fat: 65.58g | Prot: 53.54g | Carb: 96.70g.
Breakfast: Mojo Bar - Mountain Mix. Lunch: doritos. Dinner: Arizona Beverage Sweet Tea, mayonnaise, ketchup, great value seasoned fries, ground beef. more...
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2825 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Standing - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.3 lb a week
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