Weigh In record (no journal entry) for 12 September 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2426 kcal
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Fat: 101.12g | Prot: 118.23g | Carb: 272.04g.
Breakfast: high fiber oatmeal, peanut butter, Double Fiber Honey Wheat English Muffins, blackberry jelly. Lunch: flatbread crackers, provolone soft, apple crisp granola, cranberries, walnuts, fresh bread, olive oil mayo, chicken breast skinless. Dinner: pepperoni pizza, Chili's Cheesesteak Sandwich. Snacks/Other: light cheese stick, apple. more...
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1867 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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