Weigh In record (no journal entry) for 11 February 2016
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1645 kcal
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Fat: 79.92g | Prot: 109.10g | Carb: 69.06g.
Breakfast: Wall's Smoked Bacon, Egg, Semi-Skimmed Milk, Coffee. Lunch: Anchor Butter, Tesco Avocado, Iceland Pink Salmon Fillets. Dinner: Anchor Butter, Kezie Ostrich Fillet, Sweet Potato. Snacks/Other: Tesco Almonds, Aasani Raw Almonds. more...
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losing 1.9 lb a week
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