Weigh In record (no journal entry) for 11 February 2016
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286.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1897 kcal
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Fat: 103.76g | Prot: 120.09g | Carb: 107.19g.
Breakfast: Chicken Provençal, Skillet Ziti with Chicken and Broccoli, Spaghetti with Puttanesca Sauce. Lunch: Chicken Provençal, Skillet Ziti with Chicken and Broccoli, Spaghetti with Puttanesca Sauce. Dinner: Wendy's 1/2 lb Double with Cheese. Snacks/Other: Cocoa Powder Mix (No Sugar Added). more...
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losing 0.9 lb a week
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