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jaker22
Journal
10 Feb 16
jaker22's Journal, 10 February 2016
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Weigh In record (no journal entry) for 10 February 2016
197.5 lb
Lost so far:
14.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
1625 kcal
Fat: 45.89g | Prot: 49.37g | Carb: 119.07g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Cherry.
Lunch:
America's Choice Lite Ranch Dressing, O'Charley's Side House Salad, O'Charley's Over-Loaded Potato Soup (Cup).
Dinner:
Hush Puppies, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Busch Light, Fried Floured or Breaded Fish.
Snacks/Other:
Fiber One 90 Calorie Lemon Bar.
more...
3237 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 8 hours, Desk Work - 8 hours.
more...
losing 1.8 lb a week
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