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knic10
Journal
10 Feb 16
knic10's Journal, 10 February 2016
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Weigh In record (no journal entry) for 10 February 2016
147.5 lb
Lost so far:
18.1 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
927 kcal
Fat: 30.68g | Prot: 62.28g | Carb: 105.50g.
Breakfast:
No Name Hot Chocolate Mix, Larabar Peanut Butter Cookie.
Dinner:
Great Value French Style Cut Green Beans, Pork Chop.
Snacks/Other:
Nabisco Triscuit Crackers Original, Starbucks Skinny Vanilla Latte (Grande), Chobani Simply 100 Pineapple.
more...
1632 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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