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fatdanny
Journal
12 Sep 11
fatdanny's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
2795 kcal
Fat: 121.59g | Prot: 173.91g | Carb: 142.70g.
Breakfast:
Coffee with Cream.
Dinner:
Couscous (Cooked), Crab Cake, Brie Cheese, Challah Bread, Red Table Wine, Greek Salad.
Snacks/Other:
Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting).
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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