Weigh In record (no journal entry) for 10 February 2016
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202.8 lb
Lost so far: 30.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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477 kcal
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Fat: 13.33g | Prot: 59.23g | Carb: 23.51g.
Breakfast: Egg White, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Publix Hamburger Dill Chips, Red Onions, Cucumber (Peeled), Chicken Breast. Dinner: Great Value French Style Cut Green Beans, Laughing Cow Creamy Spicy Pepper Jack, Ak-Mak Bakeries Sesame Crackers, Cabbage, Muir Glen No Salt Added Diced Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4. more...
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losing 2.8 lb a week
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