Weigh In record (no journal entry) for 10 February 2016
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2040 kcal
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Fat: 78.01g | Prot: 183.36g | Carb: 153.48g.
Breakfast: Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese, Tim Hortons Coffee with Milk (Medium). Lunch: Sweet Red Peppers, Black Diamond Marble Cheese, Dempster's Original Tortillas (34g), Pam Olive Oil Spray, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (80% Lean / 20% Fat), Unico Diced Tomatoes, Kraft Fat Free Cheese Slice, Ketchup, Sweet Pickle Relish, Pam Olive Oil Spray. Snacks/Other: Pam Olive Oil Spray, Chicken Breast (Skin Not Eaten), Our Finest Hamburger Buns, Kraft Fat Free Cheese Slice, BioX Power Whey Complex. more...
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2576 kcal
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Activities & Exercise:
Spinning - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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