Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
htyas
Journal
10 Feb 16
htyas's Journal, 10 February 2016
htyas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2016
232.0 lb
Lost so far:
15.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
1014 kcal
Fat: 41.18g | Prot: 26.30g | Carb: 146.75g.
Breakfast:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil.
Lunch:
Navels Oranges, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Honey Roasted Ham, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
htyas's weight history
view complete history