Weigh In record (no journal entry) for 10 February 2016
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227.6 lb
Lost so far: 3.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1106 kcal
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Fat: 34.61g | Prot: 90.33g | Carb: 96.81g.
Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, 100% Liquid Egg Whites, Oatmeal, Bacon, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. more...
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2537 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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