Weigh In record (no journal entry) for 10 February 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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3204 kcal
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Fat: 93.87g | Prot: 243.24g | Carb: 347.55g.
Breakfast: Milk, Bananas, Egg (Whole), Egg White. Lunch: Green Tea, Roti, Ground Beef (Cooked). Dinner: Boiled Potato, Brown Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: 2% Fat Milk, Beetroot Juice, Orange Juice, Carrot Juice, Apple Juice. more...
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gaining 0.2 lb a week
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