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kuwa2004
Journal
10 Feb 16
kuwa2004's Journal, 10 February 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 10 February 2016
137.6 lb
Lost so far:
15.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
1482 kcal
Fat: 46.57g | Prot: 39.38g | Carb: 196.15g.
Breakfast:
ドーナツ.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
石井食品 ミートボール, キムチ, マルハニチロ食品 ちくわ, きゅうり, サッポロビール 極ゼロ.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
2041 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 4.6 lb a week
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