Weigh In record (no journal entry) for 29 October 2009
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1877 kcal
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Fat: 72.87g | Prot: 111.17g | Carb: 203.73g.
Breakfast: banana, cream cheese, dunkin donuts whole wheat bagel. Lunch: chicken, chunky chicken soup. Dinner: almonds, Meatloaf in Gravy (Family Size), Baby Carrots, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Apples, Hickory Smoked Beef Jerky, glazed donut. more...
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3002 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 30 minutes. more...
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losing 1.4 lb a week
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