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mikeze71
Journal
10 Feb 16
mikeze71's Journal, 10 February 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 10 February 2016
169.1 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
823 kcal
Fat: 25.20g | Prot: 19.60g | Carb: 129.16g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pan d'este Crostini al Sesamo, Spaghetti, Insalata Verde con Verdure Assortite.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
2046 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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