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Anitamacias
Journal
11 Sep 11
Anitamacias's Journal, 11 September 2011
Anitamacias's Profile
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Weigh In record (no journal entry) for 11 September 2011
182.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
626 kcal
Fat: 24.17g | Prot: 50.55g | Carb: 52.51g.
Breakfast:
Toasted and Buttered Wheat Bread.
Lunch:
Whole Wheat Bread, Turkey Drumstick.
more...
2496 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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