Weigh In record (no journal entry) for 09 February 2016
|
166.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1456 kcal
|
Fat: 22.60g | Prot: 112.28g | Carb: 188.50g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: chicken breast, pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvincze's weight history
|