Nelson Parada's Journal, 11 September 2011

Memphis gym S&U

268.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1863 kcal

Fat: 71.12g | Prot: 71.87g | Carb: 181.20g.   Breakfast: Turkey Sausage , Buttermilk Waffles. Lunch: Budweiser Ice Light Beer, Popcorn Shrimp. Dinner: Seasoned Fries, Pork Chop, Lipton Rice & Sauce, Chicken Broccoli. more...

4091 kcal

Activities & Exercise: Circuit Training - 1 hour, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...