Weigh In record (no journal entry) for 09 February 2016
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215.4 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1470 kcal
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Fat: 46.61g | Prot: 94.28g | Carb: 161.70g.
Breakfast: Tesco Light Choices Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 2.8 lb a week
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