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davedaviswh3
Journal
11 Sep 11
davedaviswh3's Journal, 11 September 2011
davedaviswh3's Profile
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Weigh In record (no journal entry) for 11 September 2011
214.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1061 kcal
Fat: 41.07g | Prot: 72.85g | Carb: 97.78g.
Breakfast:
Fried Egg without Fat, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder .
Lunch:
Pink Grapefruit Juice, Bacon, Burrito with Beans and Meat.
more...
2371 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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