PJPhil413's Journal, 11 September 2011

ON TO A GOOD START...SUNDAY IS THE DAY TO WEIGH....

Diet Calendar Entries for 11 September 2011:
1197 kcal Fat: 58.00g | Prot: 55.05g | Carb: 124.28g.   Lunch: SCONE ORANGE PANERA. Dinner: green cabbage, cabbage, fried chicken kfc, fried chicken kfc. Snacks/Other: fruit snack. more...
3014 kcal Activities & Exercise: Standing - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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