Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
11 Sep 11
jasonfahy's Journal, 11 September 2011
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2011
221.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
2287 kcal
Fat: 79.11g | Prot: 79.20g | Carb: 319.97g.
Breakfast:
2% Fat Milk, Chocolate Milk, Big Mac.
Lunch:
Special K Red Berries Cereal.
Dinner:
Beefaroni.
Snacks/Other:
Caramilk.
more...
2673 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history