Weigh In record (no journal entry) for 11 September 2011
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2011:
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976 kcal
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Fat: 56.54g | Prot: 81.52g | Carb: 36.95g.
Breakfast: 100% Whey Protein Powder, Coffee (Brewed From Grounds). Lunch: lettuce salad. Dinner: brocolli, Meat Loaf Made with Beef. Snacks/Other: Almonds. more...
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gaining 1.3 lb a week
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