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pkspam
Journal
11 Sep 11
pkspam's Journal, 11 September 2011
pkspam's Profile
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Weigh In record (no journal entry) for 11 September 2011
151.0 lb
Lost so far:
33.3 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1275 kcal
Fat: 40.17g | Prot: 52.10g | Carb: 170.47g.
Breakfast:
David Rio Sugar Free Chai, skim milk.
Lunch:
Auntie Anne's Pretzel Nuggets.
Dinner:
Uno Artesian Thin Crust Pepperoni Pizza.
Snacks/Other:
Swiss Miss Fudge Bar.
more...
1956 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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