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NancyGadsden
Journal
08 Feb 16
NancyGadsden's Journal, 08 February 2016
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Weigh In record (no journal entry) for 08 February 2016
145.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
1130 kcal
Fat: 55.27g | Prot: 32.77g | Carb: 127.03g.
Breakfast:
Kellogg's Nutri-Grain Strawberry.
Lunch:
Ferrero Rocher, Chocolate Cheesecake, Tesco Melon & Pineapple Finger Trio, Sliced Ham, Cheddar Cheese, Tesco Soft Large Wholemeal Baps.
more...
1859 kcal
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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