Weigh In record (no journal entry) for 08 February 2016
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2308 kcal
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Fat: 53.72g | Prot: 233.95g | Carb: 213.93g.
Breakfast: Hungry Jack Pancake & Waffle Mix - Buttermilk (Add Water), Giant Food Fresh White Eggs - Large Grade A, Cooked Egg White. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Kroger Tilapia Fillet, Birds Eye Steamfresh Protein Blends Southwest Style, Chicken Breast. Dinner: Birds Eye Southwest Style Protein Blends, Chicken Breast. Snacks/Other: Muscle Sport Lean Whey Revolution. more...
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gaining 0.8 lb a week
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