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sweh
Journal
08 Feb 16
sweh's Journal, 08 February 2016
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Weigh In record (no journal entry) for 08 February 2016
234.5 lb
Lost so far:
15.0 lb
.
Still to go:
14.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 February 2016:
1706 kcal
Fat: 34.06g | Prot: 77.82g | Carb: 179.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Sesame Noodles with Vegetables.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds.
more...
2852 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
steady weight
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sweh's weight history
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