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rundad
Journal
11 Sep 11
rundad's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
161.4 lb
Lost so far:
0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
2631 kcal
Fat: 102.67g | Prot: 70.38g | Carb: 371.09g.
Breakfast:
Glazed Donut, Gu Energy Gel.
Lunch:
Garlic Bread, Ziti.
Dinner:
Cherry Coke, Chicken Picatta, Veal, Eggplant Rollatini with Cheese.
Snacks/Other:
Tiramisu, Chocolate Cake (with Chocolate Frosting), Rice Krispy Treats.
more...
2698 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
losing 33.6 lb a week
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