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Martina-Alice
Journal
08 Feb 16
Martina-Alice's Journal, 08 February 2016
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Weigh In record (no journal entry) for 08 February 2016
143.3 lb
Lost so far:
2.9 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
801 kcal
Fat: 39.89g | Prot: 15.71g | Carb: 55.03g.
Breakfast:
Butter, Asparagus, Tea with Skimmed Milk, Coffee, Coffee with Milk.
Lunch:
Avocados, Whole Wheat Bread, Snak Club Raw Almonds, Tomato Soup.
Dinner:
Smirnoff Vodka.
more...
1811 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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