Weigh In record (no journal entry) for 08 February 2016
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1643 kcal
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Fat: 73.45g | Prot: 89.94g | Carb: 189.92g.
Breakfast: Tesco Semi-Skimmed Milk, Brazil Nuts, Tesco Baby Spinach, Anchor Butter, Egg, Coffee. Lunch: Greggs Tuna Crunch Baguette. Dinner: Sesame Oil, Tesco Red Onions, Tuna in Water (Canned), Dry Couscous, Olive Oil, Broccoli, Cauliflower, Tesco Cherry Tomatoes, Tesco Cucumber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Longley Farm Yoghurt, Bananas. more...
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losing 1.1 lb a week
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