Weigh In record (no journal entry) for 08 February 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2277 kcal
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Fat: 44.80g | Prot: 248.36g | Carb: 206.59g.
Breakfast: Napolina Whole Wheat Fusilli, Bio Synergy Whey Better, Princes Tuna Chunks in Brine, Sun Grown Cashew Nuts, Scrambled Egg, Cooked Carrots, Tilda Pure Basmati Rice (Uncooked), Cooked Broccoli (from Fresh), Egg White, Turkey Breast Meat (Cooked, Roasted). more...
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gaining 9.3 lb a week
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