Weigh In record (no journal entry) for 11 September 2011
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160.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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3391 kcal
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Fat: 117.01g | Prot: 223.67g | Carb: 374.23g.
Breakfast: maple grove sugar free syrup, Blueberries, Omega 3 Fish Oil, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, quaker oats, soy slender, blue diamond unsweetened almond milk, Custom Carb Mix, dymatize, meijer 2% milk. Lunch: dymatize, Nonfat Plain Greek Yogurt (Chobani), nutiva extra virgin coconut oil, Homestyle 100% Whole Wheat Bread, meijer colby jack, spartan large egg, meijer lowfat cottage cheese, carrot. Dinner: carlson fish oil, pine nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), newman's own light balsamic, Chicken Breast (Skin Not Eaten), blue diamond unsweetened almond milk, dymatize, meijer 2% milk. Snacks/Other: raisins, maranatha almond butter, dymatize elite gourmet, soy slender, meijer 2% milk, Instant Oatmeal - Apples and Cinnamon, Whole Fruit Bars - Lime, Strawberry, Wild Berry, Cottage Cheese, Oil Popped White Popcorn, nutiva coconut oil, carrot, peach, maranatha almond butter, TLC Fruit & Grain Bars- Dark Chocolate Coconut, plum. more...
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losing 4.2 lb a week
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