Weigh In record (no journal entry) for 08 February 2016
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1567 kcal
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Fat: 46.36g | Prot: 49.04g | Carb: 235.16g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato. Dinner: Coca-Cola Coca-Cola (Lattina), Formaggio Fresco Morbido, certossa Pane a fette. Snacks/Other: Strudel di Mele, Cornetto al Cioccolato, Caffè Espresso. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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