Weigh In record (no journal entry) for 07 February 2016
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161.8 lb
Lost so far: 1.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1839 kcal
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Fat: 49.87g | Prot: 91.70g | Carb: 245.28g.
Breakfast: Lidl Toastie Thick White Toastie, Clementines, Jam Preserves, Flora Light, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Tesco American Style Mustard, Tesco Finest British Cumberland Pork Chipolatas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Morrisons White Part Baked Baguettes. Dinner: Lee Kum Kee Teriyaki Sauce, Bare Naked Foods Barenaked Noodles, Chicken Breast, EasiYo Greek & Coconut Bits Yogurt, Mango. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln, Weiss Lebkuchen Herzen Sterne Brezeln, Tetley Tea with Semi-Skimmed Milk, Bananas, Tetley Tea with Semi-Skimmed Milk, Tesco Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk, Maryland Choc Chip Cookies. more...
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losing 3.6 lb a week
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