Weigh In record (no journal entry) for 10 September 2011
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2624 kcal
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Fat: 118.97g | Prot: 140.67g | Carb: 261.00g.
Breakfast: Pork Neck Bones, Muscle Milk Banana Creme, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Cinnamon Toast Crunch. Lunch: Hot Wings. Dinner: 5 Cheese & Garlic - French Bread Pizza. Snacks/Other: Cookies 'n' Creme Chocolate Bar, All Natural Fruit Bars - Strawberry. more...
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5476 kcal
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Activities & Exercise:
Housework - 2 hours, Football - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours. more...
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gaining 0.5 lb a week
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