Weigh In record (no journal entry) for 10 September 2011
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228.5 lb
Lost so far: 7.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1724 kcal
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Fat: 67.51g | Prot: 78.10g | Carb: 197.65g.
Breakfast: Cheese Muffin. Lunch: Sweet & Salty Cashew Pretzel Nutrition Bar. Dinner: Lunch to Go. more...
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gaining 0.5 lb a week
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