Weigh In record (no journal entry) for 07 February 2016
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206.4 lb
Lost so far: 5.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1853 kcal
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Fat: 146.58g | Prot: 86.46g | Carb: 58.46g.
Breakfast: Dole 100% Pineapple Juice (6 oz), The Body Lab Liquid Gold Oil, Boiled Egg. Lunch: Salmon. Dinner: Ranchers Reserve Beef Flank Steak, Hidden Valley Buttermilk Ranch Dressing, Harris Teeter Chicken Wing Drumettes. Snacks/Other: Isagenix IsaDelight Plus Chocolate, The Body Lab Liquid Gold Oil, Glutino Chocolate Chip Cookies. more...
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gaining 8.4 lb a week
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