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tgb48
Journal
10 Sep 11
tgb48's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
179.0 lb
Lost so far:
49.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
1617 kcal
Fat: 107.20g | Prot: 119.93g | Carb: 40.67g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
chick fil a nuggets.
Dinner:
Bacon, Colby Jack Cheese, Flour Tortilla, Sausage Breakfast Patty, Scrambled Egg, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
more...
2886 kcal
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 1 hour and 30 minutes, Music playing - 2 hours, Driving - 2 hours, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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