6 more pounds's Journal, 06 February 2016

134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 59.90g | Prot: 76.75g | Carb: 112.73g.   Breakfast: Egg. Lunch: Ranch Salad Dressing, Buffalo Wild Wings Chicken Tender Salad without Dressing, Olive Garden Regular Beer (Bottle). Dinner: Candy. more...

1766 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 14 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...