OldBustedJorn's Journal, 10 September 2011

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Weigh In record (no journal entry) for 10 September 2011

187.0 lb Lost so far: 9.0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 September 2011:

1825 kcal

Fat: 93.79g | Prot: 66.62g | Carb: 167.77g. Breakfast: Coffee with Cream, Egg White Flatbread. Lunch: Tomato Pie. Dinner: American Cheese, Cream (Half & Half), Butter, English Muffin, Home Fries, Scrambled Egg. more...

2957 kcal

Activities & Exercise: Desk Work - 4 hours, Softball - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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OldBustedJorn's Journal, 10 September 2011

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