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jasonfahy
Journal
10 Sep 11
jasonfahy's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
221.4 lb
Lost so far:
18.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
2727 kcal
Fat: 91.11g | Prot: 110.05g | Carb: 370.36g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Chunky Chicken & Sausage Gumbo.
Dinner:
Panago Classic.
Snacks/Other:
Medium Blizzard, Gelatin.
more...
2889 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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