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gymbuilt800
Journal
10 Sep 11
gymbuilt800's Journal, 10 September 2011
gymbuilt800's Profile
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Weigh In record (no journal entry) for 10 September 2011
173.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
980 kcal
Fat: 42.00g | Prot: 64.00g | Carb: 90.00g.
Breakfast:
California Almonds.
Snacks/Other:
Sour Cream & Onion Chips.
more...
2344 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes.
more...
steady weight
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