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drchele
Journal
06 Feb 16
drchele's Journal, 06 February 2016
drchele's Profile
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Weigh In record (no journal entry) for 06 February 2016
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2016:
2491 kcal
Fat: 81.18g | Prot: 85.61g | Carb: 374.34g.
Breakfast:
Top Pot Doughnuts Maple Frosted Old Fashioned Doughnut, Kind Strong Thai Sweet Chili Almond Protein Bar.
Lunch:
Panera Bread French Baguette, Panera Bread Lentil quinoa broth bowl with chicken.
Dinner:
Jamba Juice Kale-Ribbean Breeze (Original).
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, G. H. Cretors Chicago Mix Popcorn, Sconza Milk Chocolate Almonds.
more...
3159 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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