Weigh In record (no journal entry) for 10 September 2011
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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949 kcal
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Fat: 67.57g | Prot: 59.90g | Carb: 34.82g.
Breakfast: Caramel Sugar Free Syrup, Coffee, Heavy Whipping Cream. Lunch: Chicken Breast, Real Mayonnaise, Cucumber (with Peel). Dinner: trader joe's french green beans, onion, pot roast. more...
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2491 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours. more...
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steady weight
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scihatcher77's weight history
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