Weigh In record (no journal entry) for 06 February 2016
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192.2 lb
Lost so far: 76.8 lb.
Still to go: 192.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1858 kcal
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Fat: 83.81g | Prot: 70.23g | Carb: 200.47g.
Breakfast: Water. Lunch: Flour and Water Gravy, Lima Beans, Butter, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Mashed Potatoes, Water. Dinner: Hershey's Classic Caramel Sundae Syrup, Whipped Cream (Pressurized), Starbucks Espresso Frappuccino Light (Venti), Kroger Crinkle Cut Fries, Oscar Mayer Classic Wieners, Bunny Bread Hot Dog Buns, Mustard, Ketchup, Water. Snacks/Other: Boiled Peanuts, Gilliam Stick Candy, Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Milk Chocolate Promises, Gilliam Stick Candy. more...
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3268 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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