conductor's Journal, 10 September 2011

140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 88.76g | Prot: 74.85g | Carb: 331.72g.   Breakfast: Grapes, Fat Free Milk. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Cos or Romaine Lettuce, Baby Carrots, Cucumber (Peeled), Red Tomatoes, King White Bread, Asian Veggie Patties. Dinner: Original Potato Chips, 100% White Corn Restaurant Style Tortilla Chips, Salsa, Chicken Nuggets, Brownie, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ketchup, Plain Cheeseburger on Bun. Snacks/Other: Watermelon, Beer, Sun Chips Harvest Cheddar, Doritos - Baked - Nacho Cheese - Tortilla Chips. more...

2068 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...