Weigh In record (no journal entry) for 10 September 2011
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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642 kcal
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Fat: 26.66g | Prot: 29.84g | Carb: 70.48g.
Breakfast: Reduced Fat Milk, Instant Oatmeal. Lunch: Jr. Cheeseburger. more...
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losing 3.5 lb a week
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Courtmoe's weight history
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