Weigh In record (no journal entry) for 05 February 2016
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146.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2348 kcal
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Fat: 65.72g | Prot: 145.40g | Carb: 306.57g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Peanut Butter, Fred Meyer Sugar Free Syrup, Nutiva Organic Chia Seed, Advocare Spark on The Go. Lunch: Parmesan Cheese (Shredded), O.N.E. Coconut Water, Green Peppers, Brussels Sprouts, Laughing Cow Mini Babybel Original Cheese, Krogers Krogers boil in bag rice, Beef, Garbanzo Beans and Green Beans. Dinner: General Mills Corn Chex Gluten Free, Comforts For Baby, Zevia Black Cherry, Pumpkin Muffins, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Jif To Go Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal, on Mint Casein, Blueberries, Pumpkin Muffins, Driven Nutrition Banana Whey, FitAID Fitaid, Gatorade Orange Thirst Quencher Instant Mix, Pumpkin Muffins. more...
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2103 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Danielle Hawkins's weight history
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