Weigh In record (no journal entry) for 10 September 2011
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324.4 lb
Lost so far: 53.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2049 kcal
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Fat: 148.42g | Prot: 131.75g | Carb: 53.73g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Ultimate Omelette. Dinner: Butter, Green Snap Beans, Mushrooms, Zucchini, Pork Chop. Snacks/Other: Almonds , Whole Natural Almonds. more...
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losing 3.4 lb a week
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